Fitness Games
Try this yourself. Stand still for 10 seconds. Be aware of what your body is doing. Feel all the micromovements that happen trying to gain and maintain balance.
Dogs move, it's what they do. But they need to be able to be still also and work the tiny muscles that are normally neglected.
Standing Still can also straighten the spine, handle knock knees, pigeon toes and other issues with holding the body straight. For you, it can show you where on your dog's body there is pain or old trauma that is still affecting the dog.
This set of games is to help our dogs understand that just because it moves doesn’t mean it’s dangerous or scary and that they can control moving objects. You can shape it, lure it, use a combo, or just cue it. Nelly had already learned “up” on the flat balance pads, so getting her up on the wobbly ones wasn’t a big chore.
Objects that are useful are: yoga balls, kids toys with wheels, office chairs, wagons and of course skateboards !!
Dogs don't have natural rear end awareness, which, if not taught, can cause them to be out of balance when performing certain exercises, functions and/or basic body movements.
If you have ever watched a dog that does not have good rear end awareness, they appear to be a little gangly, may fall or miss their step often, all of which can lead to small internal injuries of the joints, muscles and/or connective tissue.
Stretching is important, especially if you are working with a sport dog. It is the opinion of the "experts" at the time of this writing that stretching should not be done until the muscles are warm however, so do some trotting or slope work for a couple of minutes first.
A good warm up before the main course of exercise or other activity, even mental challenges, will reduce injuries and create great workouts every time. When one talks about a warm-up before exercise, one literally means warming the muscles. Your dogs warm up will increase body temperature, increase neural activation, warm up the joints, and get the nerves ready to go. Warmth decreases stiffness and increases blood flow to the muscle. It also directly reduces pain.
The primary goal in cooling down the body is to promote recovery of the muscles by allowing for dissipation of waste products, such as lactic acid. During exercise, the degree of cardiac output, which is how much blood the heart pumps through the body, is substantial. A cool down following exercise allows for the muscles to continue contracting, while the cardiac output gradually declines. This ultimately helps prevent blood pooling in the muscles and subsequent tightness.
Walking a line of obstacles helps with:
• gait training, crawling exercises, cone weaving or jumping.
• coordination, balance, strength, endurance, proprioception, reflexes and gait.
• Encourages use of all four limbs.
These obstacles can be balance pads, rubber feeding tubs upside down, steppers, two by fours, cavaletti or old tires.